Optimalcoreworks for your overall health. We provide unique workouts for your body to function at it’s very best. We are personal trainers who specialise in Pilates, Yoga and Physical Fitness workouts. We provide tailored tuition for people of all levels; and cater for those with posture and back injuries. All our packages consist of Personal Training, Yoga, Pilates, Meditation and Breath-work. It all starts from a healthy and strong core. To maintain a fit and healthy body you require more than just to exercise, and at Optimalcoreworks our plans cover it all.